Fitness, Nutrition and Goal setting with Kiola Raines. Cassi and Kiola met over instagram and decided to connect in real life to discuss sobriety, fitness and more. Cassi Corona, the host opens up the Podcast with how she was able to overcome this weeks trigger. Listen to Not Your Drinking Buddy podcast if you are in sobriety, sober curious or associate with individuals in sobriety. You will gain inspiration to stay sober another minute, hour and day. The purpose of this podcast is to highlight wins along with challenges of sobriety. In this episode you will hear about Kiola's story through a conversation held by the host Cassi Corona. Both Kiola and Cassi represent the BIPOC community who share the cultural influences of alcoholism and more.
Meet Kiola, Early on in Kiola’s sobriety journey she discovered the power of using fitness and nutrition to sustain long-term recovery. Effective goal setting, proper nutrition planning, and mindful movement are the foundations of her highly personalized coaching method. Kiola will give you the tools, knowledge, and support you need to achieve successful sobriety, along with the healthy lifestyle that you deserve.
book a call: kiolaraines.com
Follow her on Instagram, @kiolaraines
If you are not already follow us @theReelCassi and or @Notyourdrinkingbuddy what are you waiting for?
This is where I share sober travel and lifestyle inspiration to stay sober.
You're not going to want to miss out on this.
Visit www.notyourdrinkingbuddy.com
For Sober Travel Inspiration
1:1 & Group Coaching Opportunities
Stay Connected
Music and all All Rights Produced and Reserved by Beats @Kuhrohnuh_beatz
@TheReelCassi - @Notyourdrinkingbuddy- NotYourDrinkingBuddy.com - Reach out for help!
@TheReelCassi - NotYourDrinkingBuddy.com - Reach out for help!
Fitness, Nutrition and Goal setting with Kiola Raines. Cassi and Kiola met over instagram and decided to connect in real life to discuss sobriety, fitness and more. Cassi Corona, the host opens up the Podcast with how she was able to overcome this weeks trigger. Listen to Not Your Drinking Buddy podcast if you are in sobriety, sober curious or associate with individuals in sobriety. You will gain inspiration to stay sober another minute, hour and day. The purpose of this podcast is to highlight wins along with challenges of sobriety. In this episode you will hear about Kiola's story through a conversation held by the host Cassi Corona. Both Kiola and Cassi represent the BIPOC community who share the cultural influences of alcoholism and more.
Meet Kiola, Early on in Kiola’s sobriety journey she discovered the power of using fitness and nutrition to sustain long-term recovery. Effective goal setting, proper nutrition planning, and mindful movement are the foundations of her highly personalized coaching method. Kiola will give you the tools, knowledge, and support you need to achieve successful sobriety, along with the healthy lifestyle that you deserve.
book a call: kiolaraines.com
Follow her on Instagram, @kiolaraines
If you are not already follow us @theReelCassi and or @Notyourdrinkingbuddy what are you waiting for?
This is where I share sober travel and lifestyle inspiration to stay sober.
You're not going to want to miss out on this.
Visit www.notyourdrinkingbuddy.com
For Sober Travel Inspiration
1:1 & Group Coaching Opportunities
Stay Connected
Music and all All Rights Produced and Reserved by Beats @Kuhrohnuh_beatz
@TheReelCassi - @Notyourdrinkingbuddy- NotYourDrinkingBuddy.com - Reach out for help!
@TheReelCassi - NotYourDrinkingBuddy.com - Reach out for help!